{"id":61,"date":"2020-03-03T11:04:51","date_gmt":"2020-03-03T11:04:51","guid":{"rendered":"https:\/\/www.runtransylvania.com\/very-pleasant-sightseeing-in-calm-and-blue-waters-and-watching-the-sunrise\/"},"modified":"2022-10-13T11:57:20","modified_gmt":"2022-10-13T11:57:20","slug":"aspecte-importante-in-construirea-planului-de-pregatire-pentru-competitiile-de-alergare","status":"publish","type":"post","link":"https:\/\/www.runtransylvania.com\/ro\/aspecte-importante-in-construirea-planului-de-pregatire-pentru-competitiile-de-alergare\/","title":{"rendered":"Aspecte importante \u00een construirea planului de preg\u0103tire pentru competi\u021biile de alergare"},"content":{"rendered":"<p class=\"p1 wp-block-paragraph\">Pentru cei ce \u00eenc\u0103 nu \u0219i-au realizat un plan de preg\u0103tire pentru sezonul 2021, dar competi\u021biile bat la u\u0219\u0103, \u00eenc\u0103 nu este prea t\u00e2rziu!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\r\n<p class=\"p1\">Haide-\u021bi s\u0103 trecem \u00een revist\u0103 cele mai simple \u0219i de baz\u0103 lucruri pentru a avea un sezon competi\u021bional reu\u0219it!<\/p>\r\n<h2 class=\"p1\"><b>Cum realizez planul de prega\u0306tire?<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>","protected":false},"excerpt":{"rendered":"<p>Pentru cei ce \u00eenc\u0103 nu \u0219i-au realizat un plan de preg\u0103tire pentru sezonul 2021, dar competi\u021biile bat la u\u0219\u0103, \u00eenc\u0103 nu este prea t\u00e2rziu!\u00a0 Haide-\u021bi s\u0103 trecem \u00een revist\u0103 cele mai simple \u0219i de baz\u0103 lucruri pentru a avea un sezon competi\u021bional reu\u0219it! Cum realizez planul de prega\u0306tire?\u00a0<\/p>","protected":false},"author":1,"featured_media":553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[4],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-uncategorized","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aspecte importante \u00een construirea planului de preg\u0103tire pentru competi\u021biile de alergare - Run Transylvania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runtransylvania.com\/ro\/aspecte-importante-in-construirea-planului-de-pregatire-pentru-competitiile-de-alergare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aspecte importante \u00een construirea planului de preg\u0103tire pentru competi\u021biile de alergare - Run Transylvania\" \/>\n<meta property=\"og:description\" content=\"Pentru cei ce \u00eenc\u0103 nu \u0219i-au realizat un plan de preg\u0103tire pentru sezonul 2021, dar competi\u021biile bat la u\u0219\u0103, \u00eenc\u0103 nu este prea t\u00e2rziu!\u00a0 Haide-\u021bi s\u0103 trecem \u00een revist\u0103 cele mai simple \u0219i de baz\u0103 lucruri pentru a avea un sezon competi\u021bional reu\u0219it! 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