{"id":62,"date":"2020-02-25T11:02:39","date_gmt":"2020-02-25T11:02:39","guid":{"rendered":"https:\/\/www.runtransylvania.com\/a-few-days-camp-in-the-high-mountains-with-a-number-of-friends\/"},"modified":"2022-10-13T11:56:18","modified_gmt":"2022-10-13T11:56:18","slug":"cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta","status":"publish","type":"post","link":"https:\/\/www.runtransylvania.com\/ro\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\/","title":{"rendered":"Cum ne maximiz\u0103m sursele de energie \u00een timpul unei competi\u021bii de anduran\u021b\u0103?"},"content":{"rendered":"<p class=\"p1 wp-block-paragraph\">Majoritatea alerg\u0103torilor sunt adep\u021bii alerg\u0103rilor lungi, de anduran\u021b\u0103, care sorb \u0219i ultima pic\u0103tur\u0103 de energie din organismul nostru. Totu\u0219i, ce metode eficiente putem aborda pentru ca aceast\u0103 energie s\u0103 fie c\u00e2t mai de durat\u0103?<\/p>\r\n<p class=\"p1\">Pentru a reu\u0219i s\u0103 ne maximiz\u0103m la maxim energia din timpul unei competi\u021bii sportive de anduran\u021b\u0103, este esen\u021bial s\u0103 \u00een\u021belegem c\u00e2teva mecanisme fiziologice de baz\u0103 prin care organismul nostru func\u021bioneaz\u0103.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Majoritatea alerg\u0103torilor sunt adep\u021bii alerg\u0103rilor lungi, de anduran\u021b\u0103, care sorb \u0219i ultima pic\u0103tur\u0103 de energie din organismul nostru. Totu\u0219i, ce metode eficiente putem aborda pentru ca aceast\u0103 energie s\u0103 fie c\u00e2t mai de durat\u0103? Pentru a reu\u0219i s\u0103 ne maximiz\u0103m la maxim energia din timpul unei competi\u021bii sportive de anduran\u021b\u0103, este esen\u021bial s\u0103 \u00een\u021belegem c\u00e2teva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[4],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-uncategorized","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ne maximiz\u0103m sursele de energie \u00een timpul unei competi\u021bii de anduran\u021b\u0103? - Run Transylvania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runtransylvania.com\/ro\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ne maximiz\u0103m sursele de energie \u00een timpul unei competi\u021bii de anduran\u021b\u0103? - Run Transylvania\" \/>\n<meta property=\"og:description\" content=\"Majoritatea alerg\u0103torilor sunt adep\u021bii alerg\u0103rilor lungi, de anduran\u021b\u0103, care sorb \u0219i ultima pic\u0103tur\u0103 de energie din organismul nostru. Totu\u0219i, ce metode eficiente putem aborda pentru ca aceast\u0103 energie s\u0103 fie c\u00e2t mai de durat\u0103? Pentru a reu\u0219i s\u0103 ne maximiz\u0103m la maxim energia din timpul unei competi\u021bii sportive de anduran\u021b\u0103, este esen\u021bial s\u0103 \u00een\u021belegem c\u00e2teva [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runtransylvania.com\/ro\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Transylvania\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunTransylvaniaPage\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T11:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-13T11:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runtransylvania.com\/wp-content\/uploads\/2020\/08\/poza-articol-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/#\\\/schema\\\/person\\\/91416aace5aa4b54b284926a6b9eb3c0\"},\"headline\":\"Cum ne maximiz\u0103m sursele de energie \u00een timpul unei competi\u021bii de anduran\u021b\u0103?\",\"datePublished\":\"2020-02-25T11:02:39+00:00\",\"dateModified\":\"2022-10-13T11:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.runtransylvania.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/poza-articol-.jpg\",\"keywords\":[\"Blog\"],\"articleSection\":[\"BUSINESS\",\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/\",\"url\":\"https:\\\/\\\/www.runtransylvania.com\\\/cum-ne-maximizam-sursele-de-energie-in-timpul-unei-competitii-de-anduranta\\\/\",\"name\":\"Cum ne maximiz\u0103m sursele de energie \u00een timpul unei competi\u021bii de anduran\u021b\u0103? 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